Every 5:00 for 25:00 Workout
400-m run (5 rounds)
15 overhead squats (30/42,5 kg)
– Rest the remainder of the 5:00.
Scaled WOD
Every 5:00 for 25:00:
200-m run/ 15cal ergo
6 overhead squats
– Rest the remainder of the 5:00.
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