In pairs, one will row the other one plankhold. 12min how far did you guys get?

2 - 2 - 2 - 2 Deadstop reps

Technical max every set (1 rep reserve every set)

8 Rounds YGIG

15 Russian KB swing @32/24kg
15 Wall ball

Time cap10min

Build up to 2+1 RTM in 20min

2+1 = 2 Clean + 1 Split Jerk

-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps

3 - 2 - 2 - 2

Technical max every set (1 rep reserve every set)

Build up to 2 RTM in 20min

-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps

WHAT TO DO?

-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (Check out our "weaknesses program" at the box)
-Socialize and HAVE fun!

2 - 2 - 2 - 2

Technical max every set (1 rep reserve every set)

AMRAP 5

3 Power clean
4 Front step lunges Alt.
5 Bar over burpee

@60/40kg

3 - 3 - 3 - 3

Technical max every set (1 rep reserve every set)