1119 total workouts 11 this month

+

Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
145 kg Front squat
170 kg Back squat
101 kg Split jerk

Saturday, Nov 28, 2020
- Deadlift 1 RTM Workout
  
  Find your 1 RTM = 1 rep technical max
  This will work as your reference for the upcoming progressions
  Post your score and weaknesses to compare to the later re-test
- Deadlift 1RM Strength
  
  Deadlift
  
  Find your one rep max.
Wednesday, Nov 25, 2020
- Back Squat 1 RTM Workout
  
  Find your 1 RTM = 1 rep technical max
  This will work as your reference for the upcoming progressions
  Post your score and weaknesses to compare to the later re-test
- Conditioning Workout
  
  10 RFT:
  You go, I go
  
  10 Alt. DB snatch @22,5/15kg
  30 DU
  
  Time cap 11min
Tuesday, Nov 24, 2020
- Pull Up 1 RM Workout
  
  Find your 1 RM in 15min!
  
  Result is amount of added weight
- EMOM 20 Workout
  HS Walk 5-10m
  
  Side plank rotations 5/5
  
  Burpee 6-10
  
  Pull up 6-10
Monday, Nov 23, 2020
- Clean & Jerk 1 RTM Workout
  
  Find your 1 RTM = 1 rep technical max
  This will work as your reference for the upcoming progressions
  Post your score and weaknesses to compare to the later re-test
- Back Squat 1 RM Strength
  
  Etsi päivän maksimipainosi takakyykyssä.
  
  Pidä noin kolmen minuutit palautukset raskaiden sarjojen välissä.
- Vapputapahtuma Strength
  
  Clean and jerk 1RM
Saturday, Nov 21, 2020
- Deadlift Workout
  
  3 x 2
  
  @ 80% of previous week 2RTM
  
  *Deadstop