1056
total workouts
1
this month
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Janne Cederberg
CrossFit Kuopio- 85 kg Snatch
- 120 kg Clean
- 100 kg Bench press
- 180 kg Deadlift
- 67 kg Shoulder press
- 141 kg Front squat
- 170 kg Back squat
- 101 kg Split jerk
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Tuesday, Apr 26, 2016
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"Double Isabel" w/ partner Workout
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Power snatch (touch & go tech) Strength
Work on touch & go technique for the power snatch
Find a heavyish triple
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Friday, Apr 22, 2016
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Agility drills Workout
Practice the given agility drills for 20min
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200m repeats Workout
Run 6x200m
Rest 2min between efforts
All out!
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Wednesday, Apr 20, 2016
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On a running clock Workout
On a running clock set to 12min perform as many reps as possible
- 1min Box jump (60cm/50cm)
- 1min KB Sumo deadlift high pull (32kg/24kg)
- 2min Box jump (60cm/50cm)
- 2min KB Sumo deadlift high pull (32kg/24kg)
- 3min Box jump (60cm/50cm)
- 3min KB Sumo deadlift high pull (32kg/24kg)
Your score is the total amount of reps performed
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Tuesday, Apr 19, 2016
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Easywod: Bulgarian Split Squat 3x20 Strength
Bulgarian Split Squat 3x20 (10/10)
Elevate back foot on bench or weight plates. Work 10 reps on one leg and then 10 on other. Go AHAP
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