1119 total workouts 11 this month

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Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
145 kg Front squat
170 kg Back squat
101 kg Split jerk

Monday, Jan 04, 2021
- Squat Workout
  2 Rounds / Every 2min:
  
  6 Front squat @ 70%
  
  4 Front squat @ 75%
  
  2 Front squat @ 80%
Saturday, Dec 19, 2020
- Conditioning Workout
  
  YGIG FOR TIME
  
  150 T2B
  150 KBS 24/16kg
  
  TC 15min
Friday, Dec 18, 2020
- Push press Strength
  
  5 - 5 - 5 - 5 - 5
Thursday, Dec 17, 2020
- Conditioning Workout
  
  AMRAP 15
  
  5 Pull up
  10 Push up
  15 Air squat
  
  *Tip try going 1 round every minute @ steady pace
Saturday, Dec 05, 2020
- Conditioning Workout
  
  3 Rounds for time:
  
  400m Row
  30 OHS (30/20kg)
  21 Pull-up
  
  TC 15min
Friday, Dec 04, 2020
- Push Jerk Strength
  
  4 - 4 - 4 - 4
Wednesday, Dec 02, 2020
- Conditioning Workout
  
  5 Rounds for time
  
  14 Alt. Step back lunges @2 x 22,5/15kg
  10 T2B
  50 DU
  
  TC 15min
Tuesday, Dec 01, 2020
- "Jack" Workout
  
  AMRAP 15
  
  10 Push press (50/35kg)
  10 KB swing (24/16kg)
  10 Box jump (60/50cm)
Sunday, Nov 29, 2020
- Open Gym / Rest and Recovery Workout
  
  WHAT TO DO?
  
  -Do a WOD you missed
  -Active recovery
  -Mobility
  -Work on weaknesses (Check out our "weaknesses program" at the box)
  -Socialize and HAVE fun!
Saturday, Nov 28, 2020
- Conditioning Workout
  
  For quality:
  
  50 Hollow rock
  50 Jumping lunges
  50 Mountain Climbers
  50 Air squat