1170
total workouts
7
this month
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Janne Cederberg
CrossFit Kuopio- 85 kg Snatch
- 120 kg Clean
- 100 kg Bench press
- 180 kg Deadlift
- 67 kg Shoulder press
- 145 kg Front squat
- 170 kg Back squat
- 106 kg Split jerk
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Saturday, Nov 28, 2020
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Deadlift 1 RTM Workout
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -
Conditioning Workout
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Deadlift 1RM Strength
Find your one rep max 20:00
INTENDED STIMULUS
Heavy day relative to each athlete's capacity.
Increase loading across as many sets as possible while maintaining safety and proper mechanics.
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Wednesday, Nov 25, 2020
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Back Squat 1 RTM Workout
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -
Conditioning Workout
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Tuesday, Nov 24, 2020
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Pull Up 1 RM Workout
Find your 1 RM in 15min!
Result is amount of added weight
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EMOM 20 Workout
- HS Walk 5-10m
- Side plank rotations 5/5
- Burpee 6-10
- Pull up 6-10
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Monday, Nov 23, 2020
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Clean & Jerk 1 RTM Workout
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -
Back Squat 1 RM Strength
Etsi päivän maksimipainosi takakyykyssä.
Pidä noin kolmen minuutit palautukset raskaiden sarjojen välissä.
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Vapputapahtuma Strength
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