3 pos Snatch
Set 1 @ 65%
Set 2 @ 70%
Set 3 x 2 @ 75%

Power snatch + 2 Snatch balance

~ @ 65%

5 Rounds
A1) RDL x 6
3-0-X-1
Rest 1:30
A2) Shoulder Press x 6
3-1-X-1
Rest 1:30

5 Rounds

Pinch grip carry 30s (2 x 20/15kg)

Rest 30s

Weighted hanging tuck hold 30s

Rest 1min

For Time

In pairs:
100 Pull-ups
400 m Run
42 Thrusters 40/30 kg
800 m Run
42 Thrusters 40/30 kg
400 m Run
100 Pull-ups

Timecap 40 min

Find your Deadlift 1RTM in 25 mins.

For time:
30 DB Snatch 15/22,5kg
30 Alt Pistol Squats or one leg stand ups from box
30 Box jumps 50/60cm
30 Leg raises / kahaps
15 Burpee over db

TC 10 min

Find your Shoulder Press 1 RTM in 15 mins

Find your Snatch 1 RTM in 25 mins

6 Front Squats 70/50 kg
8 Box Jumps
30 DU