Deadlift / Press Strength 2. Workout
5 Rounds
A1) RDL x 6
3-0-X-1
Rest 1:30
A2) Shoulder Press x 6
3-1-X-1
Rest 1:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!