1124 total workouts 0 this month

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Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
145 kg Front squat
170 kg Back squat
101 kg Split jerk

Saturday, Sep 04, 2021
- Chipper Finisher Workout
  
  For time:
  30 DB Snatch 15/22,5kg
  30 Alt Pistol Squats or one leg stand ups from box
  30 Box jumps 50/60cm
  30 Leg raises / kahaps
  15 Burpee over db
  
  TC 10 min
Friday, Sep 03, 2021
- Shoulder Press 1 RTM (TEST) Workout
  
  Find your Shoulder Press 1 RTM in 15 mins
- Snatch 1 RTM (TEST) Workout
  
  Find your Snatch 1 RTM in 25 mins
Wednesday, Sep 01, 2021
- Back Squat 1 RTM (TEST) Workout
  
  Find your Back Squat 1 RTM in 25 mins.
- EMOM12 Workout
  
  6 Front Squats 70/50 kg
  8 Box Jumps
  30 DU
Thursday, Jun 17, 2021
- "Basement Triangle" 3. Workout
  
  EMOM 40
  
  Add 1rep to previous week
  
  1) Row
  2) KBS (Russian) 16/12kg
  3) Shuttle run 5m
  4) Rest
  
  Score is the rep scheme you used!
  Comment the RPE 0 easy - 10 max hard (rate of perceived exertion)
Tuesday, Jun 15, 2021
- Ring Dip Workout
  
  4 x 8 AHAFA
  
  2min rest
- G-WOD Workout
  
  EMOM 16
  HSPU
  T2B
  Ring row
  Rest
  
  1-4min x 12
  4-8min x 10
  8-12min x 8
  12-16min x 6
Monday, Jun 14, 2021
- Front squat 3. Workout
  
  4 x 6
  
  @ previous week’s weight
- FBB (Upper Pull / Lower Squat 3.) Workout
  
  3 x 12
  Every 2:00
  A1. Front foot elevated step back suitcase lunge
  A2. Ring pull up