Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Päiväntreenit / Kotitreeni 23 Workout
Warm up
3 rounds
50 Single Unders
10 Dynamic Squat Stretch
:30 Single Arm OH Hold (R/L)Metcon
3-5 sets:4 min AMRAP
10-15 Single Arm Thruster (right)
30-50 Double Under
10-15 Single Arm Thruster (left)
30-50 Double Under-1 min rest bwn sets
-Start round where previous round endedAccessory Work
3 rounds:
15 Weighted Hip Bridges
10 Windmills (each side)
10-15 Suitcase Deadlift (each side)Goal would be doing 5 x 4 min amraps with 15 reps of thrusters and 50 reps of double unders but make it smart for yourself. Thrusters should be mostly unbroken sets, dont rush on them but keep working. Double unders should be done also mostly unbroken sets. So with this notifications pick up your reps and dont give up! have fun, I enjoyed doing this workout!
RX weights the normal ones with db 15/22,5kg and kb 16/24kg but use what you have. -
Valakyykky ja turkkilainen ylösnousu Workout
Lämmittely
2 kierrosta
5m Karhukävely
5+5 Turkkilainen istumaannousu
5m Rapukävely
5+5 Lankusta nousu
5m AnkkakävelyAlkavalla 2 min x4
6 Valakkyykky keppi tai tanko8 min
3 Turkkilainen ylösnousu oikea käsi (kahvakuula tai käsipaino)
6 Valakyykky tai kyykky
3 Turkkilainen ylösnousu vasen käsi
6 Valakyykky tai kyykky -
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To the last rep! Workout
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Vappurieha Workout
For time:
- 20 C2B pull-ups
- 30 overhead walking lunges (45/25 lbs)
- 40 box jumps (20 inch box)
- 50 DUs
- 20 ring dips
- 30 knees to elbows
- 40 kettlebell swings (2 pood)
- 50 sit-ups
- 20 hang squat cleans (dumbbells, heavy)
- 30 hip extensions
- 40 wall ball shots
- 5 rope ascents
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HOME WORKOUT 280420 #1 Workout
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"Max reps DB/KB" Workout
Warm up: 2-3 rounds
5+5+5 wall squat
5 inch worm + rotate
10 grasshopper/ mountain climber
5-10 burbee/devils press
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4min amrap/ 2min rest ( max reps in 4min)
1) sit up
2) air squat/ goblet squat
3) burbee/ devils press -