Vappurieha Workout
For time:
- 20 C2B pull-ups
- 30 overhead walking lunges (45/25 lbs)
- 40 box jumps (20 inch box)
- 50 DUs
- 20 ring dips
- 30 knees to elbows
- 40 kettlebell swings (2 pood)
- 50 sit-ups
- 20 hang squat cleans (dumbbells, heavy)
- 30 hip extensions
- 40 wall ball shots
- 5 rope ascents
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