HOME WORKOUT 280420 #1 Workout

RUNNING INTERVALS (53min)

1min Run
30s Walk
2min Run
30s Walk
3min Run
30s Walk
4min Run
30s Walk
5min Run
1min Walk
6min Run
1min Walk
7min Run
1min Walk
8min Run
1min Walk
9min Run
2min Walk

Post the distance if you can.

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HOME WORKOUT 280420 #1 Workout

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