"Max reps DB/KB" Workout
Warm up: 2-3 rounds
5+5+5 wall squat
5 inch worm + rotate
10 grasshopper/ mountain climber
5-10 burbee/devils press
*
4min amrap/ 2min rest ( max reps in 4min)
1) sit up
2) air squat/ goblet squat
3) burbee/ devils press
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