Thrusters & pull-ups Workout
Metcon (reps)
3 rounds, AMRAP:
30’’ ME Thruster 30/20
60’’ rest
30’’ ME Pull-ups
60’’ rest
Accessory:
3-4 Rounds of:
10 1-legged deadlifts
10-15 GHD sit-ups/weighted sit-ups
Rest 60s. between rounds
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