Karjalan Kovin 2017 Qualifier Workout

Karjalan Kovin 2017 - Qualifier

RX:
A part... 00:00-8:00
8min amrap
20 cal row
10 rower over burpee
10 HSPU

1min break .... 08:00-09:00

B part .... 09:00-15:00
6min CAP
5 thrusters / weight
Weights:
RX and masters 35:
60/70/80/90/100 (ME)
45/52,5/60/65/70
Masters 40
50/57,5/65/72,5/80
35/42,5/50/55/60
Masters 50
45/52,5/60/65/70
30/35/40/42,5/45

3min break .... 15:00-18:00

C part..... 18:00-28:00
10 min amrap
10 Snatch
20 C2B
30 WB
40 DU
Weights:
RX and masters 35: 60/40
Masters 40: 50/35
Masters 50: 45/30
Masters 50: C2b -> Pull-ups


Scaled:
A part... 00:00-08:00
8 min amrap
20 cal row
10 rover over burpee
10 KB snatch 24/16 (alternating hands)

1min break .... 08:00-09:00

B-part... 09:00-15:00
6min amrap
5 thrusters / weight
45/52,5/60/65/70 (ME)
30/35/40/42,5/45 (ME)

3 min break..... 15:00-18:00

C-part...... 18:00-28:00
10 min amrap
10 power clean 60/40
20 pull-up
30 wall ball
40 single under