Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tammikuun haaste Workout
Kävele tai juokse niin monta kilometriä kuin mahdollista.
Laita ylös kävelty tai juostu kilometri.
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Back squat 5x7 @60% Strength
takakyykkyjä 60% maksimista. laske prosentit tämän hetkisestä maksimistasi!!
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WINTER WAR 2016 / qualifier 4 Workout
"Barbell Hell"
Go as far as you can in 25 minutes:
RX For time:
50 Deadlift 60kg/40kg
50 Bar over hop
50 Hang power clean 60kg/40kg
50 Bar over hop
50 Front squat 60kg/40kg
50 Bar over hop
50 Shoulder to overhead 60kg/40kgTimecap: 25min
Scaled:
- Scale reps to 25
- Reduce weight! -
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Sprint Chipper Workout
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Back lever Workout
Progressions:
Use 5x15s table:
- 3 x 3 s
- 5 x 3 s
- 3 x 6 s
- 4 x 6 s
- 4 x 10 s
- 5 x 10 s
- 4 x 12 s
- 4 x 15 s
- 5 x 15 s
And after that 5x30s:
- 3 x 5 s
- 5 x 5 s
- 3 x 10 s
- 4 x 10 s
- 4 x 15 s
- 5 x 15 s
- 4 x 25 s
- 4 x 30 s
- 5 x 30 s
