”EAST COAST HERO” Workout
For time:
100 box step-ups
50 STOH (shoulders to overhead)
100 thrusters
50 DL (Deadlift)
100 box step-ups
RX´d: 42,5/30kg ja 60/50cm.
SCALED:
50% reps and reduce weight!
Timecap 30min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!