Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS 3 x 6 Strength

AHAP. Keep a good form!
11.9.2023 Shoulder Press Strength

Shoulder Press

Find in 15 minutes 3RM ( Stop ´n Go )
Deadlift. 5,3,1+ Strength

Record weights, reps and other details.
1/2 Cindy Workout

Amrap 10min Cindy

5 pull up
10 push up
15 air squat
Torstai 09.02.2017 - Front squat Strength

Front squat 5RM in 15 minutes
Front squats Strength

Strength (load)
Front squat 6 sets of 4. AHAP.
"Push it to the limit" Workout

5rds for time
10 push-up
25 abmat
10 strict press 20/15
Back Squat Strength
5 x 5 back squat
- leave 1-2 reps in the tank
- rest 4 min btw sets
Metcon Workout

Every 1,5 min for 9 times (3 times each)
set 1 - Rowing 12/15 calories (sprint, go hard effort)
set 2 - DB squat snatches x 6-10 reps
set 3 - toes to bars x 10-20 reps

do db power snathes if you have mobility issue.
we dont want to do muscle snatches with dumbbell.
9 min AMRAP Workout

9 x KB tater 24/16
6 x Box jump 60/50
3 x Wall climb

Finisher: Run 1K

Need a training program?

OHS 3 x 6 Strength

11.9.2023 Shoulder Press Strength

Deadlift. 5,3,1+ Strength

1/2 Cindy Workout

Torstai 09.02.2017 - Front squat Strength

Front squats Strength

"Push it to the limit" Workout

Back Squat Strength

Metcon Workout

9 min AMRAP Workout