Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18.12.2025 Row Intervals Workout
Row intervals (over/under)
3 sets of 4 rounds (8:00)
0:30 @ 115-130% FTP 20
1:30 @ 85-90%FTP20– Bike 7 minutes @ 40-50%FTP20 recovery –
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Back Squat Prep and warm up Workout
6 Min EMOM
6 Reps at ~ 50% of Max (work in Pairs comprising weight if needed)This is prep work for the Squats
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Snatch Sots Press Workout
5x5 Snatch sots press
If your mobility is bad use small plates under your heels
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Basic Conditioning Workout
40min @ 60-70% HR
400m Run
2 Rounds
10 KBS 16/12kg
8 Push Up
20 DU
10 Ring row
30s + 30s Side plank hold