Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x3 pause front squats Strength

5 sets of 3 reps front squats with a 3 second pause at the bottom position.
CFPORVOO WOD 16.7.2015 Workout

3 rounds
15 kb swings 24kg/16kg
12 boxjumps 60cm/50cm
OHS Workout

EMOM 10
OHS x 3 nousu max
Tuesday 14th July 2015 Strength

Strength

Hang Snatch singles (volume by coach)
10min EMOM, 3-pos. Clean + Jerk Strength

EMOM for 10min, perform a 3-position Clean (Hip/Hang/Floor) + Jerk.
Monday 13th July Strength Strength

Strength

Snatch Heavy Single upto 90-905% 1RM
Functional 28/2015 Workout

For time:
60 Wall Balls
5x Run around the box (ca. 1350m)
40 Box Jumps
30 Burpees
20 Pullups
10 Handstand Pushups
Clean pull 4x3 Strength

Clean pull 4x3 heavy but comfortable
Front squat 6x3x80% Strength

Front squat 6x3x80%
Maanantai 15.6.2015 Workout

Tekniikka:
Handstand walk

Wod:
5 rounds
10 Push up
10m Hs walk
10 Abs with barbell
10m Hs walk

Need a training program?

5x3 pause front squats Strength

CFPORVOO WOD 16.7.2015 Workout

OHS Workout

Tuesday 14th July 2015 Strength

10min EMOM, 3-pos. Clean + Jerk Strength

Monday 13th July Strength Strength

Functional 28/2015 Workout

Clean pull 4x3 Strength

Front squat 6x3x80% Strength

Maanantai 15.6.2015 Workout