Warm-up Workout
5min Standing on spot warm-up (dynamics)
High Kicks
Knee Pulls
Hip Floss
Inchworm
Scap PU
MTN Climbers Etc etc etc...
3 Tabata Rounds of 6x20:10, then set up STRONGCON3
Speed Squats (trainer picks who squats down to wall balls)
Side Plank Leg Lifts (alternate each round)
Paloff Rotations (black and purple bands)
15min
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