Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painonnosto: 20 min OTM Hang Power Clean + Hang Squat Clean + Clean Strength
2 x Hang Power Clean + 1 x Hang Squat Clean + 1 x Squat Clean
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4X5 + 1XME Front Squats Strength
4X5 + 1XME Front Squats – work to a near 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00 between
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5x5 T&G Clean & Jerk Strength
Medium weigth, 5x5 touch and go Clean and Jerk/ Power Clean and Push Jerk
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Technic 23/2015 Workout
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2015-06-03 Workout
B1: 10 Deadlift@50-60%
B2: 10 Push Ups
B3: 10 Weighted Sit Ups (feet anchored)
x 3 varv
vila 5min
x 2 set -
2015-05-25 Workout
C1: 25 KB Svingar (90°)
C2: 20 Boxjump Step Down@60/50cm
C3: 15 Power Clean@35-40%
C4: 10 Pull Ups
vila 2 min x 4 set -