Warm Up
2 Laps around Gym
High Knees
20 pushups
Lunges down and back

Workout
For Time

Buy in 35 Hand release push ups

4 rounds for time:
400 meter run
21 Ground to overhead plate or DB snatch
21 Weighted squats, plate, DB or KB
15 Shoulder to overhead, DB,KB, or plate
15 Dumbbell deadlifts, DB or KB
9 V-ups, or Tuck crunch
9 Burpees over Bell

Cash out 35 hand release push ups

Accessory Work:
3 Rounds
30 crunches
1 minute plank
30 bicycles

Cool Down
Cadet lead PRT

Uniform: Winters