100222 Torstai Workout
DELOAD
A) Speed work
B) 4 rounds
5 deadlift @60-65%1RM
3-5 high box jump 30/24"
Rest 2min
C) 3 rounds you go / I go (full rounds)
12-8-6 DB thruster 2x15/10
6-4-2 burpee box jump over 24/20"
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