STRENGTH PROGRESS 10/13 - MEDIUM WEEK

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WARM UP 2 rounds ~15min

3 WINDMILL + GOOD MORNING SQUAT PRESS, lintti

2 + 2 PISTOL SQUAT + LUNGE FORWARD + COSSACK SQUAT + LUNGE BACKWARD

20-30 sec HANDSTAND HOLD

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SPLIT JERK
3-4x1@nousu 88%, 3x2@92-97% pal 2-3min

PUSH PRESS
3x2@92-97% pal 2-3min

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BACK SQUAT
female: 3x3@nousu 73%, 3@85%, 6@73%, 3@85%, 6@77%, 3@85%, 6@81% pal 3-4min

male: 3x3@nousu 70%, 3@80%, 6@70%, 3@80%, 6@73%, 3@80%, 6@76% pal 3-4min