Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean and jerk 6×3 Strength
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Monster 40/2015 Workout
1, 3, 6, 9min AMRAP, 2min rest between sets of:
5 Power Clean (50/35kg),
10 STOH,
15 Back Squat,
20 Lateral Jump over Bar,
25 Sit-Up,
30 Hang Power Clean,
35 Burpee -
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CFPORVOO WOD 24.9.2015 Workout
12 front squats -60kg/45kg
20 DUs
9 front squats – 60kg/45kg
40 DUs
6 front squats -60kg/45kg
60 DUs
3 front squats – 60kg/45kg
80 DUs -
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Painonnosto: Pause Overhead Squat, 10x2 Strength
Perform ten sets of two reps. Record max weight used.
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Snatch complex 11.9.2015 Strength
6 rounds
3 hang snattches from hip
3 hang snatches from knee
3 snatches
3 snatch balances