Saturday Madness Workout
A)
EMOM 20:00
Minute 1: Max Renegade Row + Push-up
Minute 2: Max Cal Bike/Row/Ski
Minute 3: Max USA Swing @24/16kg
Minute 4: Rest
B)
5:00 Farmer Carry
- As a team of 2 accumulate as much distance as possible with a challenging weight
C)
5:00 Double Front Rack Carry
- As a team of 2 accumulate as much distance as possible with a challenging weight
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