BBC Weightlifting - Snatch (väliviikko) Workout
A) Snatch
Muscle snatch, 5 x 3 @ 40-50% (snatch 1rm)
Snatch, 5 x 2 @ 75-80% (snatch 1rm)
B) Snatch pulls
Snatch pull, nousu ykkösillä 100% (snatch 1rm)
C) Back squats
Back squats, 5 x 4 @ 50%. 3s paussi pohjassa.
D) Push press
Push press, 5 x 5 @ 65-70%.
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