Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3rds for time Workout

3rds for time
push press x15 (50%)
sit up x30
6.1.2014 Workout

MetCon:

3 Rounds for time:

10 x Box Step with Kettlebell
50m Sprint
10 x SDHP
50m Sprint
Push Jerk Strength

push jerk 5x5
16.8.2018 Strength

Back squat

10x2@85%
Pari jumppaa 2 rundia Workout

In teams of 2

2 rounds:

Run 400 Meters (molemmat juoksee)
30 Thrusters (30/40 kg)
20 Burpees
13.8.2018 Ma Kyykky (kevyt viikko) Workout

Kyykky
4x2x75% 30s palautuksilla
5min lepo
4x2x75% 30s palautuksilla
5min lepo
4x2x75% 30s palautuksilla
päälle vap.val. keskikropan jumppaa eri liikkeillä 5x12-20
Conditioning 08-02-2018 Workout

AMRAP 18:
30 Calorie Row, Bike or Ski Erg
20 Air Squats
16 DB Hang Power Snatch (8 ea.)
10 Box Jumps Overs (61/51cm)

*Athlete choice of DB weight
*Alternate Options: Bike = 400m Run, 1 x Stairs
10 min JAM power clean + 3 jerk Strength

10 min JAM
1 Power clean
3 Jerk
Midline work Workout
- Weighted back extension 3x10
- Ghd sit-up: 3x15-40
Morning Run Workout

6km (4 varv Gamla Hamn-skogen)

Need a training program?

3rds for time Workout

6.1.2014 Workout

Push Jerk Strength

16.8.2018 Strength

Pari jumppaa 2 rundia Workout

13.8.2018 Ma Kyykky (kevyt viikko) Workout

Conditioning 08-02-2018 Workout

10 min JAM power clean + 3 jerk Strength

Midline work Workout

Morning Run Workout