Build it Workout
10-20-30
- side flys
- landmine twist
- banded shoulder ext. rotations
30-20-10
- barbell side bent
- clamshell to side plank
- cuban press
EMOM 9-12
1. 20sec side plank/ side
2. 20sec front flys
3. 30sec alt curtsy squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!