Pause Power Snatch + Power Snatch Strength
Sets 1-2: 2 Pause Power Snatches + 1 Power Snatch @60%
Sets 3-4: 2 Pause Power Snatches + 1 Power Snatch @65%
Sets 5-6: 1 Pause Power Snatch + 1 Power Snatch @70%
- Pause below the knee
- Rest 2min btw sets
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