GENERAL STRENGTH 1 Strength
500m row
then 3 rnds of
7 goblet bulgarian split squat e/s 16/12kg
7 RKBS (focus on hip drive) 16/12kg
7 plate sots press 10/5kg
Tempo FRONT SQUAT
4x3 rest 2min
5-3-X-2
@ 65% of 1RM
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