Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NBT Snatch pull- Snatch- OHS Strength

Every 90 sec 10 rounds

Snatch pull- Snatch- OHS

Moderate weight
Extra Credit 14-09-2018 Workout

Barbell Curls: 3 x 10. Rest 60s.
CFPORVOO WOD 4.9.2018 Workout

Run 800m
30 HS walk
run 400m
30 pull ups
WOD 29.9 Workout

WOD (S):
“EVA”
5 rounds for time
800m run
30 KBS
30 pull ups
Olympic Lifting Strength

5*2 Split jerk
2 Power Snatch + 2 Overhead Squat Strength

Work up to a heavy
2 Power Snatch + 2 Overhead Squat
Shoulder taps Workout

For time:
50 HS shoulder taps

Timecap 5min
EMOM 12 Workout

1) 30s HS-hold against the wall
2) 40s Active Hang
3) 7-10 Candlestick to straddle

Alternate between 1,2 and 3
NBT upside down Workout

EMOM12’
3-5 hspu

Abmat/Kipping/strict/deficit
Lille dalgas 3,66km Workout

Løb 3,66 km på tid

Need a training program?

NBT Snatch pull- Snatch- OHS Strength

Extra Credit 14-09-2018 Workout

CFPORVOO WOD 4.9.2018 Workout

WOD 29.9 Workout

Olympic Lifting Strength

2 Power Snatch + 2 Overhead Squat Strength

Shoulder taps Workout

EMOM 12 Workout

NBT upside down Workout

Lille dalgas 3,66km Workout