IN TEAMS OF 2
4 x 4:00 AMRAP; Rest 1:00 between
10 Front Squats (your choice, UB sets)
10 Toes to Bar
P1 will complete a full round while P2 completes Max Burpee Box Jump Overs @ low box. Once P1 completes a round, partners will switch. Athletes will pick up where they left off each 4min AMRAP

Rest 2 min

AMRAP x 14 MINUTES (You Go, I Go)
5 Pull-Ups
8 Alt. DB Hang Power Clean & Jerk@22,5/15kg
12/10 Cal Row/Bike/Ski
*Add 4 Reps after each full round to the DB