WOD Workout
AMRAP x 28 MINUTES
Cal Machine of Choice
Every 3:00 not including 0:00, complete 10 Alt. Goblet Lunges @ light + 8 Tuck Jumps
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 Slow light weight Jefferson Curls
10 Slow Cat Cows
10 Alt. Scorpions
-Rest as Needed b/t Sets
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