Upper body strength Workout
2-3 x5-10+ strict pull up
2x12+12 Db row
2-3 x5-10+ ring dip
2x12+12 Db press
2-3reps in tank, rest as needed between sets&movements
Target = suunnilleen samat toistot/ kilot kuin edellisellä viikolla, volyymi pienempi tällä viikolla
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