Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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111221 Lauantai Workout
Partner workout
for time
100/85 cal row
80 front squat 42,5/30
60 toes to bar
80 front squat 42,5/30
100/85 cal rowShare the repetitions with your partner
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Keni Workout
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5 rounds for dumbbell fun Workout
5 rounds
for time:
12 goblet squat
6 K2E
12 dumbbell clean and jerkRx (20 kg/ 15 kg)
Time cap 15 minute
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Painonnosto 2 Tall snatch and tall clean Workout
Warm up
Tall snatch 3 x 3 with barbell or 30 - 40 % 1 RM
Tall clean 3 x 3 with barbell or 30 - 40 % 1 RM -