OPTIONAL METCON Workout

OPTIONAL METCON

AMRAP 4

5 burpee over box
10 Db snatch

rest 2min

AMRAP 4
5 devils press@22/15kg *Scaled 6 single arm devils press
10 box jump over

Not all out metcon/ tarkoitus olla hikinen ja hengästynyt ennen nosto-osuutta

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