Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open 15.1. Workout
Complete as many rounds and reps as possible in 9 minutes of:
- 15 toes-to-bars
- 10 deadlifts (115 / 75 lb.)
- 5 snatches (115 / 75 lb.)
Partner C2B Workout

Concentric vs Eccentric

4 x 5

5 sec eccentric phase

Add weight if needed!
Tabata sit-ups Workout

Tabata sit-ups.
Handstanding Annie Workout

“Handstanding Annie”
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps
10-8-6-4-2 Handstand Pushups
Weightlifting Snatch Workout

15 Min EMOM
1 snatch each min building from 60%
CFCH: Turkish Get-up Training Workout

Record sets, reps, weights and other details for this movement.
Chin up 1 RM Strength

Find your 1 RM in 10 min
”Fight gone bad” Workout

3 kierrosta

1 min seinäpallonheitto 9/6 kg
1 min korkea sumomaastaveto 35/25 kg
1 min boxihyppy 50 cm
1 min vauhtipunnerrus 35/25 kg
1 min soutu kalorit
Kierrosten välissä tauko 1 min.
Back Squat Strength

Back Squat 4x5
78-80% of 1RM
Same weight for all sets
Karen Workout

150 Wall-ball shots 20 pound ball.

Need a training program?

Open 15.1. Workout

Partner C2B Workout

Tabata sit-ups Workout

Handstanding Annie Workout

Weightlifting Snatch Workout

CFCH: Turkish Get-up Training Workout

Chin up 1 RM Strength

”Fight gone bad” Workout

Back Squat Strength

Karen Workout