Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”Fight gone bad” Workout
3 kierrosta
1 min seinäpallonheitto 9/6 kg
1 min korkea sumomaastaveto 35/25 kg
1 min boxihyppy 50 cm
1 min vauhtipunnerrus 35/25 kg
1 min soutu kalorit
Kierrosten välissä tauko 1 min. -
Deadlift + Burpees Workout
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Winter War 2014 karsintalaji 3. AMRAP 10 Workout
10 min AMRAP
30 Raaka Rinnalleveto 50/30kg
10 Leuanveto
30 Boksihyppy 60/50cm
10 Leuanveto
30 Tuplanaruhyppy
10 LeuanvetoLajin tulos on kokonaistoistomäärä minkä urheilija on tehnyt 10 minuutin aikana.
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EMOM 16 Workout
1) 12(8) / 14(10) / 16(12) / 18(14) Cal Row
2) 10 DB Push Press (L) 22,5/15kg
3) 12(8) / 14(10) / 16(12) / 18(14) Cal Row
4) 10 DB Push Press (R)
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"Eva" Workout
Five rounds for time of:
Run 800 meters
2/1,5 pood Kettlebell swing, 30 reps
30 Pull-ups -