Partner WOD

20min AMRAP

A) Run 400m

B) AMRAP:
3 Power Clean (70/50kg)
3 Front Squat
3 Jerk
9 C2B

One runs 400m while other does AMRAP of B. Switch the roles and continue the AMRAP. Scale the weights if needed. If you do this alone, run 400m and do B the same time it took you to run.

RPE 3-4

Score=total reps

Rest 5min

Partner WOD

10min AMRAP

“I Go, You Go”

1-1-1, 2-2-2, 3-3-3...
TTB
Burpee
DB Snatch (22,5/15kg)

Add one rep on each round. See how far you can go.

RPE 3-4

"The Chief is Dead"

5x
4min ON/1min OFF
AMRAP of:
3 Power Cleans 60/40kg
6 Pushups
9 Squats
12 Deadlifts

Deadlift 5 RM of the day

easy pace cardio:
800m run/1000m row
3 rounds:
4 wall climb
4 squat snatch
4 ohs
4 squat clean
4 jerks
5+5 kb tgu
5+5 kb snatch
5+5 kb tgu
800m run/1000m row

Front squat
5x2
E3MOM / 0-2 reps in tank

3 x 10 AHAP

EMOM x12

6x2 power clean 2s stop knee level
6x1 power clean 2s stop knee level

For time:
(YGIG, split anyhow)

50 x Burpee box jump over
150 Cal Row
100 x T2B
150 Cal Row
50 x Burpee box jump over

Time cap 40min

Find TM in 15min:

1 Hang Power Snatch + 1 Hang Squat Snatch

8 x E2MOM
push press + split jerk complex (1+2)
- find a heavy set