E3MFOR21 Workout

Go every 3 Mins for 6 Rounds; (E3MFOR21)
8 Thrusters 60/40Kg (no rack)
12 C2b
8 lunges 60/40kg (no rack) 4/4 front rack

Weight is the same for the barbell movements! Scale as needed. Aim to get the work done in 90 Secs.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.