Do 20 reps of Back squat unbroken.
Add 5-10kg from last week.

Back squat

8-6-4-4

E3MOM / 1-2 reps in tank

Front squat

8-6-6-4

E3MOM / 1-2 RIR

Max reps unbroken kipping toes to bar.

5 x 5 deadlift
- leave two reps in the tank
- rest 3-4 min btw sets

For time:

30 wall ball
30 box jump over
30/24 cal row
20 wall ball
20 box jump over
20/16 cal row
10 wall ball
10 box jump over
10/8 cal row

Tc 15min

6 x 4 high hang power clean

7 x (1 x hang squat clean + 1 x Split jerk ) @ 125-140% (SP)

SO 2:45

Shoulder Press

4 x 4 x 80-85%

Sendoff 2:30

Omatoimi:

Jämäkkää suorittamista!

Build to 1rm / Heavy Single of Power Snatch in 15 minutes
hit set every 1-2 min, go down by 4-3-2-1-1-1.. On reps
then WOD Prep
3-2-1 reps @workout weight. Rest 20-30 sets.