Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power snatch up to a heavy single Strength

In 15 min:

power snatch up to a heavy single
POST WORKOUT / Upper push & Lower Pull Workout

Accummulate 3 Rounds
8 Seated Alt DB press
8 Alt KB Gorilla row
Front Squat Strength

Front Squats
2x5
3x3
2 Min AMRAP: Back Squat @70% Workout

Use rack. Can be split.
Record reps, weight and details.
Back squat Strength

Back squat
10-10-8-8
Metcon Workout

5 rounds for time:

12 deadlift 70/50 kg
80 m farmers carry kb or db

Tc 11 min
CFS 150 Workout

50 kyykky
40 Box
30 punnerrus
20burpee
10 HSPU
Push jerk Strength
5 x 3 Push jerk
- leave one rep in the tank
- rest 3 minutes between sets
Deload Squats Strength

Back Squat (90% of Max)
40%x5,
50%x5,
60%x5
Deadlift and Chin-ups Strength

5 sets
A) 3 T&G Deadlifts @80%+
B) 5-8 Strict Chinups, weighted if possible

Rest about 90sec between movements and sets.

Need a training program?

Power snatch up to a heavy single Strength

POST WORKOUT / Upper push & Lower Pull Workout

Front Squat Strength

2 Min AMRAP: Back Squat @70% Workout

Back squat Strength

Metcon Workout

CFS 150 Workout

Push jerk Strength

Deload Squats Strength

Deadlift and Chin-ups Strength