"Dirty 30 in pairs" Workout
For time, complete total amount of reps together:
60 Box Jump 24/20"
60 C2B
60 KBS 32/24kg
60 Front Squat 50/35kg
60 T2B
60 Push Press 50/35kg
60 Deadlift 50/35kg
60 Wall Ball 9/6kg
60 Bar Facing Burpee
60 DU
TC 32min!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!