Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds for dumbbell fun Workout
5 rounds
for time:
12 goblet squat
6 K2E
12 dumbbell clean and jerkRx (20 kg/ 15 kg)
Time cap 15 minute
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Painonnosto 2 Tall snatch and tall clean Workout
Warm up
Tall snatch 3 x 3 with barbell or 30 - 40 % 1 RM
Tall clean 3 x 3 with barbell or 30 - 40 % 1 RM -
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WOD 14.10.2021 Workout
30 min PK
800m jog
30s Arch body hold
30s plank
150 rope jumps
40 walking lunges
10 OHS bar or stick
10 snatch balance bar or stick
30s+30s side plank
Go easy (pitää pystyä puhuaan puuskuttamatta :) ) -
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45min Workout
Lisää aina 1 toisto per kierros (ekalla kierroksella 1 toisto kaikkia, tokalla 2 jne):
Burpee
olan kosketus punnerrusasennosta
L-sit boxien välissä
Istumaannousu
Vuorikiipeilijä
Tee 45min ajan rauhallisesti. -
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LähiTapiola Sport Center 10 ottelu 2018 Laji 3. Workout
Deadlift x 3 x 12 ladder
Miehet 10kg, naiset 5 kg korotuksilla 1 min välein nostot. Aloitus 70 /55 kg -
Row Workout