Morning Intervals Workout

A) 3x
New Interval every 4th minute
20/15 Cal. SkiErg
6 Burpee-Box Jump Overs

B) 3x
New Interval every 4th minute
20/15 Cal. Assault Bike
10 Wall Balls

C) 3x
New Interval every 4th minute
Row 500/400m

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