3:n Team 4 x 12 reps Workout
In teams of 3
AMRAP 30 min
12 Slams
12 Wall Ball
12 Anchored Sit-Ups ( DB tai tanko telineeseen vast. )
12 Box Step Ups
Tiimi tekee henkilö kerrallaan 12 Slamia jokainen, vasta kaikkien tehtyä Wall balleihin jne...
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