WODconnect

Endurance WOD Workout

In teams 2 of for time:
3 000 m row or 12 min run
100 m Farmers Carry 32/24 kg
8 wall walks
50 med ball over the shoulder 50/40/30 lb
8 Wall Walks
100 m Farmers Carry 32/24 kg
3 000 m row or 12 min run

45 minutes timecap.