Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Birthday WOD Workout
Teams of 2
5 rounds
30 Hang Power Clean @52/35kg
60 Wall Balls @9/6kg
300 Meter Farmer Carry Heavy (30x10m)
- Goal: One person works, split however desired. BB Loading should be light today.
Rx+: @60/43kg
TIME CAP = 35 mins -
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EMOM30 (5rds) Workout
-3 power clean 40-60kg/ 25-35kg
-25s. HS-hold
-8 T2B
-5 sandbag over bar 60kg/ 40kg
-10 GHD situps
-rest -
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Pumpsesh Workout
15 min for quality
10 barbell bench presses
5+5 tempo one arm bent over row (1 sec pause up, 3 sec descent)
5 Perfect Narrow Russian Push Ups
15 banded bicep curls -
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Speed work Workout
Speed work, 2 min rest between rounds
A1) explosive back squat 3x5x50%-60%
A2) Bulgarian knee to chest jump 3x(5+5)
A3) Hamstring curls on the floor 3x6
A4) push press 3x5x60% -
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Single Leg RDL Workout
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