Sunday DL + Press Workout
Deadlift / Press Strength 4.
A1) Deadlift 5,4,3,3
2sec Isom.stop 5cm irti maasta
Rest 1:30
A2) Shoulder Press 5,5,4,4
2-2-X-1
Rest 1:30
go heavier than last week*
Make sure you have 2-3 reps in the tank after every set, but this should feel heavier than last week.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!